YOGAPOD POSTCARDS: a pocket sized practice
Daniel and Olivia usually teach lots of yoga classes in Wiltshire, Somerset and Dorset - but the extraordinary events of 2020 inspired us to think of more flexible ways to share our yoga practice with you.
In our new project 'Yogapod Postcards', we are making pocket-sized yoga practices that you can access on our website. Just like our regular classes, we aim to make these short practices relevant, revitalising and restorative. You can join these little booster practices anytime, anywhere. We hope you enjoy them!
Daniel and Olivia usually teach lots of yoga classes in Wiltshire, Somerset and Dorset - but the extraordinary events of 2020 inspired us to think of more flexible ways to share our yoga practice with you.
In our new project 'Yogapod Postcards', we are making pocket-sized yoga practices that you can access on our website. Just like our regular classes, we aim to make these short practices relevant, revitalising and restorative. You can join these little booster practices anytime, anywhere. We hope you enjoy them!
By making a contribution for your yoga postcard practice, you are enabling us to create an expanding library of little yoga practices so that you can fit 15 minutes of yoga into your day with as much freedom as possible.
YOGAPOD POSTCARD: a pocket sized practice
September sunshine! Ease into your hip flexors, a 15 minute yoga flow in the forest.
By making a contribution for your yoga postcard, you are enabling us to create an expanding library of little yoga practices so that you can fit 15 minutes of yoga into your day with as much freedom as possible.
Daniel and Olivia are Senior Yoga Teachers with over 25 years experience, registered with Yoga Alliance Professionals. Our classes bring together the flow, alignment and core stability of ashtanga yoga with further breathing, relaxation and meditation techniques to create a dynamic and restorative yoga practice. This practice helps to align the body and spine, to improve concentration and to build strength, flexibility and balance. We welcome all levels of experience, from complete beginners as well as those with many years experience.
